What Is Online Coaching? Tuesday, October 7, 2014. 6 Week Fall Fitness Challenge! Lose up to 7lbs and 5 inches in the first week! View this email in your browser. 6 Week Fall Fitness Challenge. Workouts that can be done at home or at the gym in under 30mins! Simple and easy nutritions plan that includes your fav treats! Journal to track your progress; electronic or printable.

Wednesday, December 30, 2009. The Ultimate Plan Towards Better Health, Fat Loss, And Staying Fit For 2010. I know you already planning for the new year, and I know some of you are still reflecting on the past year. However, I wanted to take this time of my schedule to let you know how important it is for you to make 2010 a new beginning. Hearing this statement all the time can be somehow vague, and I understand that. Did you continue to persevere? Did you win or did you fail? You must have a statement of.

Welcome to my website,. Maybe you were referred to this website by friends, existing clients, we met in person or perhaps you are web surfing looking for a local Personal Trainer? Following are pages that will answer some of your initial questions and of course, please feel free to.

Online Fitness and Nutrition Coaching Body By Amanda. Get Started with my Affordable Fitness Programs. Get Started with my Affordable Fitness Programs. In addition, I provide nutrition guidance to ensure you are eating a balanced diet.